Each Washington apple is picked by hand. There are no harvest machines to pick apples. Washington Apples are fat free and a natural source of fibre. Apples are an important ingredient in many desserts, such as apple pie, apple crumble, apple crisp and apple cake.
Pomegranate fruit is one of the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting characteristics.The fruit is moderate in calories; 100 g provides 83 calories. It contains no cholesterol or saturated fats.
It is a good source of soluble and insoluble dietary fibers, providing about 4 g per 100 g, which aid in smooth digestion and bowel movements. The fruit is an also good source of antioxidant vitamin-C, provides about 17% per 100 g of daily requirement. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents by boosting immunity.
A banana is an edible fruit produced by several kinds of large flowery plants. Bananas are an excellent source of vitamin B6, soluble fiber, and contain moderate amounts of vitamin C, manganese and potassium. Along with other fruits and vegetables, consumption of bananas may be associated with a reduced risk of colorectal cancer.
Delicious, sweet fig fruit is one of the prime fruits enjoyed since antiquity in the human history. Fig is naturally rich in much health benefiting phyto-nutrients, anti-oxidants and vitamins. Dried figs, indeed, are highly concentrated source of minerals and vitamins. A fully developed fig features bell or pear shape with succulent flesh inside.
Fig fruit is low in calories. 100 g fresh fruits provide only 74 calories. However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely towards optimum health and wellness.
Black grapes have been associated with health and nutrition for centuries and they even appear in ancient literature and works of art. Black grapes aren’t just delicious; this tiny fruit is packed with nutrients. Juggling between the various choices of foods to meet those varied nutritional requirements can be quite a challenge, but including just a handful of black grapes in your daily diet can get you a lot closer to your nutritional goals.
The portability, texture, flavor and variety of grapes have made them a popular finger food in countries all over the world. The potential health benefits of consuming grapes are numerous, with past studies associating them with prevention of cancer,heart disease, high blood pressure.
Green apples provide a huge range of health and beauty benefits. They offer a humongous range of health benefits, being used in the wine industry, in cooking, and, commonly they are specially grown for their healthy oils.Green apples possess glossy skin, along with a juicy flesh. They're high in fiber and help keep the digestive tract clean and healthy.
Green apples secrete organic acids that can help your appetite. So, if you suffer from low appetite due to intestinal peristalsis, you can help this by eating green apples.
People are attracted to kiwifruit because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits.
Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal.Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat.
Mosambi is a citrus fruit. Mosambi is somewhat similar to lemon in appearance, but it has a sweeter taste similar to orange. Mosambi is a versatile fruit with a sweet and sour taste. This amazing fruit renders terrific nutritional value.
This fruit is widely consumed in the form of drinks, jams, pickles, candies, snacks and sorbets. The juice of this fruit is also versatile and is used in salads and to marinate meat.
Delicious and juicy orange fruit contains an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being.Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber
Oranges also contain very good levels of vitamin A. It is also a very good source of B-complex vitamins, These vitamins are essential in the sense that body requires them from external sources to replenish.
Exotic papaya fruit or pawpaw is packed with numerous health benefiting nutrients. The fruit is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties.The papaya fruit is very low in calories (just 39 calories/100 g) and contains no cholesterol; however, it is a rich source of phyto-nutrients, minerals, and vitamins.
The fruit is described as compound (multiple) type of fruit that develops from many small fruits fused together around central core. Its pulp is juicy and fleshy with the stem serving as a supporting fibrous core. The outer skin features rough, tough, scaly rind. The color in the ripe fruits may change to yellow, orange-yellow or reddish. Internally, its juicy flesh may range from creamy white to yellow color and has a mix of sweet and tart taste with rich flavor. Each fruit measures in size up to 12 inches long and weighs 1 to 8 pounds or more.
The fruit is similar to a small peach. The flesh is usually firm and not very juicy. Its taste can range from sweet to tart. The colors vary from yellow to orange, often tinged red on the side most exposed to the sun.
Laetrile, a purported alternative treatment for cancer, is extracted from apricot seeds. Apricot oil was also used against tumors, swellings.
The name 'sapota’ might not be familiar to most of us. Sapota is another name for the fruit better known as ‘chikoo’. When we say sapota, we are basically referring to the tropical evergreen tree that bears this fruit. Sapota is a delicious calorie-rich fruit.
Summer is the time to indulge in fresh, succulent juicy melon when they are in season and deliver an array of nutrients, vitamin and minerals. It is also incredibly hydrating (up to 92% water!) and is naturally low-fat.
Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system.
Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, they ripen after harvesting. Trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.